Prostate inflammation is a common disease that is diagnosed in men over 30 years old.If the treatment of the pathology is incorrect or untimely, it turns into a chronic form that cannot be completely cured.Timely prevention of prostatitis, the rules of which are simple and available to everyone, will help prevent the development of the disease and its chronicity.
Risk factors for the development of prostatitis
In most cases, prostatitis is of a bacterial nature and occurs as a result of a decrease in the protective functions of the body.Risk factors for prostate inflammation are:
- infectious diseases of the urinary system and their untimely treatment;
- worsening of chronic diseases occurring in the body;
- long-term sexual abstinence;
- promiscuous sexual life, ignoring protective contraceptives;
- abuse of bad habits;
- inactive lifestyle;
- unbalanced diet, poor in vitamins, useful elements and substances;
- hypothermia;
- stress, overload, lack of sleep.
Doctors have proven that obese men are more prone to developing prostatitis.Usually such people lead a sedentary lifestyle, abuse bad habits and eat improperly, which leads to a decrease in protective functions, the development of congestive processes in the pelvic organs and the addition of bacterial infection, which contributes to the development of inflammatory complications in prostate tissues.Therefore, in addition to generally accepted preventive procedures, it is important to normalize weight, improve nutrition, try to get enough sleep and rest properly.
The role of physical activity in the prevention of prostatitis
An inactive lifestyle is one of the most common causes of prostate inflammation.In people who move little during the day and are mostly in a sitting position, venous stagnation occurs in the pelvis, as a result of which the blood circulation, oxygen supply and nutrition of the prostate tissue are disturbed.This leads to a decrease in local immunity and the activation of pathogenic microflora.Therefore, the prevention and treatment of prostatitis necessarily includes moderate physical activity that strengthens the muscles, maintains the organs of the genitourinary system in the correct position and ensures quality contraction of the prostate and its complete emptying.
If possible, it is advisable to enroll in a gym, where classes take place under the supervision of an experienced trainer.But not everyone has the time and opportunity to visit the gym, so the ideal solution in this situation is regular exercise at home.In order to prevent stagnation and always keep the muscles in tone, it is recommended to perform the following exercises daily:
- squats;
- circular movements and tilts of the body;
- pumping press;
- running in place.
An excellent way to prevent prostatitis is daily walks in the fresh air, cycling, swimming and brisk walking.
Thermal procedures (sauna, ice hole)
Properly performed thermal procedures have a beneficial effect on the prostate, as they activate blood circulation in the tissues and help increase local immunity.However, if relaxing in a bath or sauna is accompanied by drinking alcohol and eating unhealthy food, and a man suffers from chronic prostatitis, the risk of recurrence of the disease in this case increases significantly.
When visiting a bath or sauna, it is not recommended to alternate between thermal procedures and exposure to low temperatures - diving in cold water or dousing.Sudden changes in temperature cause stress, which causes spasm of blood vessels and disruption of the genitourinary system, which can serve as a trigger for the development of prostatitis.
Prostate massage
You can resort to prostate massage after a preliminary examination and on the recommendation of a doctor.The fact is that the gland can contain calcifications and other neoplasms that a person is not even aware of.Stimulation of the prostate gland in this case can cause aggravation of the underlying pathology.
Massage manipulations must be entrusted to an experienced massage therapist, otherwise the risk of gland injury increases.This procedure is an excellent prevention of chronic prostatitis and frequent recurrences.
Sex
An active and regular protected sex life will help prevent the development of prostatitis, especially in patients older than 40 - 45 years.Full sexual excitement, vivid orgasms, stimulation of the genital organs contribute to the production of hormones that are responsible for the normal functioning and health of the male genitourinary system.As a preventive measure, 3-4 quality sexual relations per week are sufficient.
Prevention of infectious prostatitis: sexual hygiene
One of the most common causes of infectious prostatitis is unprotected sexual intercourse with a partner who is a carrier of pathogenic microflora.Men who practice anal sex without a condom are at risk.Microorganisms living in the rectum, after penetrating the urethra, cause acute inflammation that spreads to neighboring organs, including the prostate.
Oral sex can cause prostatitis.The fact is that there are potential sources of pathogenic microorganisms in the mouth - tonsils, teeth affected by caries, tongue.To avoid infection, it is important to maintain sexual hygiene, and if the partner is not permanent, use protective contraception - condoms.
Food
Nutrition and a balanced diet play one of the most important roles in disease prevention.To prevent the development of prostatitis, it is necessary to have regular bowel movements and prevent constipation.The fact is that solid feces accumulated in the intestines exert pressure on the prostate, disrupting normal blood circulation and fluid evacuation.Over time, stagnation leads to a decrease in local immunity and tissue inflammation.
In order to improve stool and bowel function, nutritionists advise diversifying your diet with fresh fruits, vegetables and grains.The menu must also contain the following products:
- fresh cheese, kefir, sour cream;
- fish, seafood;
- lean meat;
- walnuts, pumpkin seeds;
- dried fruit;
- vegetable soups;
- fresh salads with herbs and vegetable oil.
Patients suffering from chronic prostatitis will forever have to give up alcohol, salty, spicy, fatty, fried foods, which can cause aggravation.
Pharmaceuticals
Medicines for the prevention of prostatitis are aimed at normalizing the work of the gland.The main active components of such drugs are natural plant extracts, which gently remove the inflammatory process, normalize blood circulation and remove congestion.
In order to prevent inflammation of the prostate, urologists prescribe the following drugs:
- "Prostate extract";
- "Bovhyaluronidase azoximer";
- "Tamsulosin";
- "Pumpkin seed oil."
The ideal medicine for the treatment and prevention of prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug "Prostamol Uno", the main advantages of which are:
- pain relief;
- normalization of urination;
- destruction of bacterial infection;
- antiandrogenic and antiexudative effects.
The drug has a positive therapeutic effect even in advanced cases.One capsule a day is enough to stop the inflammatory process and pathological symptoms.The drug has practically no contraindications and side effects, so urologists readily prescribe it both for the treatment and prevention of prostate inflammation.
Preventive examinations
It is recommended that all men undergo a preventive urological examination once a year.This is especially true for representatives of the stronger sex over 40 years old.The fact is that in adulthood, the number of risk factors for the development of inflammation increases significantly: hormonal levels change, various chronic pathologies accumulate, and physical activity decreases.To identify the disease in the initial stage, it is recommended to visit a urologist at least once a year, undergo a preventive ultrasound and basic tests.